The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is around eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
Many studies have substantiated that consuming substantial quantities of alcohol in single drinking sessions is actually more harmful to your health than drinking lesser amounts on a regular basis.
In many places, binge drinking is considered an acceptable social activity among blossoming professionals and college age kids. Regular binge drinking is frequently seen as a rite of passage into adulthood. It's far from 100 % safe. Getting significantly intoxicated can negatively impact both your mental and physical health:
1. Binge drinkers use remarkably bad judgment and aggression. When sober or when drinking within their limits, binge drinkers often make bad choices they would not make if sober. This can include drinking and driving, assault, minor trouble making, perilous sex-related activity, and combative behavior. Research indicates that alcohol consumption is a factor in one out of every 3 sexual assaults, 1 out of 3 burglaries, and fifty percent of all street crimes.
2. Mishaps and falls are commonplace. This is due to the extreme effects intoxication has on decision making, balance and motor skills.
3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own regurgitate if they pass out on their back. If you're taking caring of a person who is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long term abuse and dependency. Everybody that has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking generates alcohol addiction , after all, the majority of binge drinkers are functioning members of society. Having said that, for those who have obsessive inclinations or for whom alcoholism runs deep in the family, avoiding binge drinking activities may be a means to escape rushing right into the trap of alcohol addiction in the first place.
5. Binge drinking can cause clinical depression in certain people, most notably when its used as a way to mask psychological suffering.
6. Routinely engaging in binge drinking poses long-term health and wellness hazards, normally including amplified risk of stroke, heart disease, liver disease, and hypertension.
Should I Discontinue Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a fabulous time. Although this normally results in memory loss, agonizing mornings, day-after remorse For countless, these misjudgments are actually an initiation rite.
I had a good time drinking and partying in university or college and quite a bit afterwards. Needlessly to say, things began going downhill for me eventually, but I have plenty of friends who party and binge once in a while, but do so responsibly and live wonderfully productive lives with no alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and misjudgments do happen, and some of these mishaps and mistakes can have permanent, life changing consequences.
If you're planning to drink to get drunk, do this as responsibly as possible. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into issues with the law
* You've had a pregnancy fright
* You drink and drive
* You never go more than a few weeks without binge drinking
* You've passed out somewhere with no one to look out for you
* You've thrown up in your sleep
* You're running up credit card debt to pay for your pub-crawling habits
* You have un-safe sex activity
* Friends/family have challenged you about your alcohol consumption
* You binge drink by yourself (major red flag here).
In countless countries, binge drinking is regarded as an acceptable social activity amongst younger professionals and college age kids. Regular binge drinking is oftentimes seen as a rite of passage into the adult years. Binge drinkers usually make bad judgments they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol addict ion runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking should be avoided.